Powerfully Birthing is a complete antenatal programme and is far more than simply learning relaxations and breathing techniques.
On the course, you will learn what happens to the mind, the body and your baby in the run up to, and during birth. Your birth partner will also become empowered to play a key part in the birth and not just an observer.
Prepping for the arrival of your baby doesn't just stop at birth! Courses also includes a set of videos to help you in the 4th trimester after baby arrives. This includes Baby Massage, Sling Wearing and a 'Starting Solids' introduction to weaning.