Giving birth during a global pandemic can lead to a lot of anxiety and worry.

Here are some free resources to use to prepare for birth and to use in your postnatal period.

As with all relaxation tracks, please do not listen while driving.

Pregnancy Relaxation 

Pregnant During Covid-19

Pregnancy Relaxation

Accepting Changes to your Birth 

Post Natal Relaxation

To The New Mum

in a Pandemic

Birthing Without Your Partner 

Elaine McMahon Dossett

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